Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
There's a little exercise I like to do with people where if they're struggling with a bad habit, I say, imagine the part of you that is always doing the bad thing, like smoking 20 packs a day or whatever. Imagine them as a wild thing in your left hand. And then imagine the part of you that hates them and says, stop smoking in your right hand and look at them and say,
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