Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
I would say you don't even have to go back and forth. You can do it all at once. You can feel, you can think, and you can stay in the driver's seat and not be overwhelmed, either intellectually or emotionally. But I think it has a lot to do with, you were talking about Asian, Eastern, like meditation practices.
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