Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Andrew Huberman
But I just want to maybe mention a point of contrast that served as one of the reasons why I did this practice in the first place was that in real life, I was waking up and sometimes still do wake up with this like underlying like tension, like something's not right. I don't feel good. I wasn't anxious. I wasn't like, but like something's not right.
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