Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

1765.322 - 1788.588 Dr. Martha Beck

Fabulous. So you're very, very close to your ideal day right now. And as you said, I don't know the mechanisms that get put in play. Certainly directed attention. You're now like a guided missile that knows where its target is, or at least what the target looks like. And we all make countless decisions every day. And you can think of it as a lot of little whys branching out.