Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Martha Beck
Okay, so then you go through the whole day, and I can spend at least an hour going through this with someone. And the important thing is that you do something I call the three Ns. You notice what comes into the field of your imagination, but you don't try too hard to see it specifically. And then as you go through, you sort of narrow down what it might be.
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