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Huberman Lab

Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

147.048 - 162.004 Andrew Huberman

that therapist needs to provide you support in the form of emotional support or directed guidance. And third, excellent therapy has to provide very useful insights, insights that you can apply to be better, not just in your emotional life, in your relationship life, but also your relationship to yourself.

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