Huberman Lab
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Andrew Huberman
There are essentially three things that go into great therapy. First of all, you need to have great rapport with a therapist. So you need to be comfortable with that person. You need to be able to trust them and talk to them about all the issues that are relevant to you. Second, and this is what people normally think of when they think of a great therapist,
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