Dr. Marc Brackett: How to Increase Your Emotional Intelligence

967.318 - 989.575 Dr. Marc Brackett

I think that people use the word anxiety improperly. Anxiety is about uncertainty about the future, if we're going to define it. It's different than stress. There's different forms of stress, as you know. But the distress is usually when you have too many demands and not enough resources, which is different than when you're overwhelmed, which is my emotion of the year, which is I'm just saturated.