Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
angry, enraged, livid, and you have rich conversations, which is what I do in schools with kids and teachers themselves. Like what is, when you're feeling peeved, like what are the things that make you feel peeved versus the things that make you feel enraged? What does it feel like in your body when you're feeling that way? Granted that everybody feels things differently in their bodies.
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