Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
Because in kindergarten, you're learning about sadness and disappointment, but then you're learning about despair and alienation and exclusion. That's what makes this work so interesting is that these concepts evolve throughout our lives, right? Think about it. I mean, what anger meant to me when I was five is not what it meant to me when I was 10 or 15 or 25 or now 55.
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