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Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

8359.768 - 8384.364 Dr. Marc Brackett

And he's like, you know, I just wanted to let people know that was Mark before he got his black belt. And I'm like – What a dick. Yeah. It was not cool. And I felt like – firstly, what was really interesting to me as a psychologist is that in that moment, I regressed to 10 years old. It was psychologically – All the memories of all the feelings and the bodily reactions. I was like, boom.

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