Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
None of those are an option for me anymore. It's just not acceptable. And so we need to teach people skills. People need to be emotionally perceptive. Emotions are signals. I mean, that's an important point of this conversation. My facial expression, which was probably one of depression, fear, and shame, which is not one of a big smile in general. Obviously, there's variability.
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