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Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

7948.926 - 7975.668 Dr. Marc Brackett

None of those are an option for me anymore. It's just not acceptable. And so we need to teach people skills. People need to be emotionally perceptive. Emotions are signals. I mean, that's an important point of this conversation. My facial expression, which was probably one of depression, fear, and shame, which is not one of a big smile in general. Obviously, there's variability.

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