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Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

7853.023 - 7878.862 Dr. Marc Brackett

So you can see how there's a lot of emotions there. And I'll tell you right now, one of my... hardest memories of being a student when I was around 10 years old is that I remember being in a classroom in math, and I was wearing like a vest, like a down vest as a protection. It was like my thing to hold on to, like my little vest was going to be protective of me.

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