Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Andrew Huberman
Some years ago, I went to this course. It was, you know, broadly could be described as personal development. It was interesting. It was grounded in science and psychology. And each day would start with going around the circle as typically is done at these things. and you'd have to say how you feel, but you couldn't use a valuation. You couldn't say good or bad or so-so.
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