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Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

7808.574 - 7832.158 Dr. Marc Brackett

When you have nobody to support you, no upstanders, no one else around you to help you get out of the situation, what happens is that you feel fear. And what I felt, and it's been the emotion that I've struggled with my whole life, is shame. Because what happens when you're bullied often is that you are made to feel like you are not worthy. It's diminished self-worth.

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