Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Andrew Huberman
So many things are improved by even short gratitude practices. And it was interesting for me to realize that not only do effective gratitude practices include thinking about what one has, but also in observing others expressing their own gratitude either towards us or towards others. So, you know, there's something about the human brain that really thrives on gratitude.
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