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Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

7502.344 - 7522.936 Dr. Marc Brackett

that like if our brains are just endlessly searching for what's better that's out there than what I have, we're not experiencing any gratitude for what we have. And so I spent a lot of time helping people really understand, like, take a look, like look where you're at as a student. Think about what you have the opportunity to learn. Think about the opportunities you have in life.

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