Dr. Marc Brackett: How to Increase Your Emotional Intelligence

7471.983 - 7501.072 Dr. Marc Brackett

actually when i look at my data i'm always anxious with that person so it runs a reverse correlation yes fantastic and then you can just look at your report and then it asks you questions to get more insights and also importantly we've embedded a lot of the strategies that i've been talking about so like these distancing strategies or the breathing exercises or the mindfulness exercises or gratitude exercises which by the way i was thinking in the back of my head as we were speaking about the envy reduction program i think the number one thing is gratitude