Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
And that within the R, the U, the L, the E and the R that I described, there are sub skills. And so part of what you're talking about is the body awareness. Some people are more cognitive, you know, they're just very language oriented. Some people, you know, a lot of therapists, somatic, you know, talking about somatosensory things, all good.
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