Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
Um, well, what's really cool about the app and the reason why we have an app is that technology can be super helpful in this instance for building self-awareness. So if I set reminders, which you can do on the app to check in in the morning, maybe after lunch or right before I go home, you know, you pick whatever works for you, or you can do it randomly.
0
💬
0
Comments
Log in to comment.
There are no comments yet.