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Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

7284.39 - 7311.005 Andrew Huberman

Yeah, your examples bring me back to your earlier mention of this brilliant five-year-old kid who realized that his current emotional state was like the weather. It's going to change. In order to have that perspective, my guess is that he had to have already at some point moved from the blue quadrant.

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