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Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

7231.834 - 7251.38 Dr. Marc Brackett

I didn't present the findings and like look at the data. I'm like, I want you to really take a look at these data, please. 77% of the, I mean, I'm saying 77% of the emotions, tired, bored, and stressed. How is that going to lead to a nation filled with people who are innovative and creative and making a difference in the world? Think about it. We know how emotions drive the way we behave.

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