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Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

721.445 - 744.887 Dr. Marc Brackett

Well, I think another big deal about emotional intelligence is that we like to think of it as, or people think of it as, this construct. I don't think that's the best way to look at it. I think it's much more interesting to look at it as a set of discrete skills that come together. They're not that highly correlated. And so I really like to think of them as emotion skills.

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