Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
Do I want to go in there like, you know, I've got an amazing study to share with you. I'm like, hmm, not so great. Do I want to go in there like, Secretary, let's just take a nice long inhale and an exhale. That's not gonna go over so well. Do I wanna go in the blue? Like, you know, it's pretty bad out there. No, I decided that red was my quadrant.
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