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Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

7068.145 - 7093.138 Dr. Marc Brackett

And everybody's excited and just brainstorming. But then, you know, which one are we, like, what's going to be the project? You can't be all hyped up because then your brain is not in a very kind of... a building consensus kind of model, mode. So when we bring our energy level down, it's like, oh, let me think about it for a minute. You're more thoughtful. You're more careful.

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