Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
And so my point here is that we're going to default in many ways to being in one of these quadrants, maybe all day long, maybe part of the day. But as someone who is leading, because I consider leadership teaching, someone who's managing a team as a teacher in a classroom, as a parent, couple, whatever, I've got to be aware of kind of where I live emotionally
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