Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
It's like a self-fulfilling prophecy. And it's awful. I mean, you see it all the time. We're not born being self-critics. We're born being experience-dependent, right? We depend on relationships. And if those relationships are meaning cruel and people are gaslighters, well, guess what? That's going to end up being how we think about ourselves.
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