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Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

68.776 - 85.986 Andrew Huberman

What's been lacking, however, and what Dr. Mark Brackett finally delivers to us is a roadmap to think about our emotions in a very structured way and thereby to engage with our emotions, sometimes shift our emotions, and certainly to understand the emotional expressions of others in ways that best serve our quality of life.

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