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Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

6758.583 - 6782.551 Dr. Marc Brackett

It's more of the emotional, the emotional is the judgment. When I say, Andrew, you're so emotional. It also can be a form of gaslighting, which is I'm trying to get you to believe something about yourself that I want you to believe, which may not be a reality at all, which is usually problematic in our society. I think most of our low self-esteem comes from gaslighting in our childhoods.

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