Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
Maybe I'm just the only one who needs regulation 300 times a day, but I find that different strategies, like the picture frame works when I'm angry or someone is angry with me. My anxiety, I get into the hot air balloon and I look down. When I'm like irritated with someone, I just take the walk away and I ask myself, is this really that important?
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