Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
Or I say things like, you know, wow, that's really interesting. I wonder where that, I get curious about it. Like, I wonder where that's coming from. You know, what was his childhood like that he's so angry? And it really is helpful. So these are very powerful techniques. That can be used in real time, as you just described. Very real time. I use them all the time.
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