Dr. Marc Brackett: How to Increase Your Emotional Intelligence

6467.212 - 6488.503 Dr. Marc Brackett

And that has proven to be one of the most powerful strategies for me, is when I'm in a position with someone who has a lot of negative energy. And as a kid who was bullied, I'm more affected by these things, I think. I create that psychological distance by just putting that picture frame up there and I just observe it. And I kind of ask myself questions about it. I'm like, wow.