Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
Like, do I start crying, you know, like in the middle of this dinner because I feel so violated by my father? Do I like tell him to go blank himself and walk out of the room? And I decided to use a distancing technique. I decided to make him into a movie. I decided that he was now a TV show. And that TV show was something I was observing and not feeling.
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