Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
I'm like, Mark, is this really going to be something that's going to bother you next week? I'm working on a book. I'm like, I got another night in hotel to work. I actually reframed it as an opportunity to like have some space and write. And so you can use these techniques a lot going back to my dad.
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