Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
Questions to yourself. Say things like, Mark. I mean, I travel a lot and, you know, I was just in Washington state for some presentations before this flight delays and my flight got canceled. I missed a dinner and I used to get really worked up about it. And I would just, and I just, take a seat at the airport, take a nice long inhale.
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