Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
Sometimes I don't, like any of us. And that's why it starts off with kind of just a general awareness. Like, am I pleasant? Am I unpleasant? Do I have a lot of energy or do I feel depleted? And we call that your core affect. And then I could start asking myself questions like, well, what are you doing right now, Mark? Well, I'm sitting across from Andrew.
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