Dr. Marc Brackett: How to Increase Your Emotional Intelligence

6259.029 - 6281.985 Andrew Huberman

And little did I know that it just continues to be stressful, but a pleasure to do the work. That involves basically doing a standard type meditation for a few breaths of closing my eyes and focusing on my body and what's going on internally, but then opening my eyes and focusing on something external like my hand or the room, and then going to the pale blue dot It's a very wide aperture.