Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Andrew Huberman
But, you know, having studied stress a bit in my laboratory and experienced a lot of stress, as most people have in their lifetime, it's very clear that when we stress our mental aperture, our visual aperture, our auditory aperture, everything shrinks, right? It contracts. And we know that getting a different spatial perspective gives us a different temporal perspective.
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