Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Andrew Huberman
Yeah, I keep hearing that the way to do this properly is to ask questions. As opposed to telling people what they need to do. Your friend or this person who was an effective source of support in that moment said, you know, can you get in the hot air balloon and look down on your life? Yeah. get in the hot air balloon for a second and then do this.
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