Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
that we have is that we're gonna get lost in all these feelings, but no one's asking you to get lost in their feelings. What they're asking for is support. They're asking you to just listen and to maybe ask me a few questions to help me clarify my experience and then help me on a path towards feeling better.
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