Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
There's self-awareness like, Mark, how are you feeling right now? And I'm, you know, I'm having mixed emotions, right? This is, a great podcast. I want to be articulate. I'm excited, but I'm a little overwhelmed because I got so much I want to share, but I don't know how much I'm going to share. So there's all that awareness of my emotion. Sometimes I have language for it.
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