Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
So the whole set of skills are intra and interpersonal. That's really important. It's about self and others always. for example, right now we are co-regulating each other's emotions, right? Our facial expressions, our vocal tones, we're influencing how we each other, how we feel. When you think about the recognition piece, we'll just start there, right?
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