Dr. Marc Brackett: How to Increase Your Emotional Intelligence

5578.149 - 5599.965 Dr. Marc Brackett

I notice it and I'm like, hi anxiety, how you doing today? And then it just, it's okay. I can even be giving, you know, here with you or giving a speech or teaching, have that anxiety come in and not allow it to have power over me. because I can observe it, I can welcome it. And then if it's in the way, I can say, you know, anxiety, you're going to go back there for a little while.