Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
When we get treated unfairly, we should be angry. It doesn't mean that we have to be dysregulated. There's an assumption that we make that when we experience unpleasant, strong emotions like anxiety or anger, that we're going to be dysregulated. I have a whole new relationship with my anxiety. very different relationship. I may have spent years working on it.
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