Dr. Marc Brackett: How to Increase Your Emotional Intelligence

5528.615 - 5556.653 Dr. Marc Brackett

right it's if i if i hate you because you have you know what i want now we're talking you know pathological envy potentially and so that's the self-awareness piece you know if that's the part of really getting you know that differentiation of emotion that granularity um Because again, it's like anger. It's not a bad emotion. Anger is okay. There's reasons to be angry in the world.