Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
Well, I think, again, like all emotions, envy is not a bad emotion. You know, the way I think about emotions as being, you know, when we need to get help with our emotions is when, if it's an unpleasant one, it's intense in long duration. Right? Momentary envy. You know, I get envious all the time. I get envious. I watch TED Talks. I'm like, oh, that timing was amazing.
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