Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
And I just think it's interesting to think about it in terms of helping people to learn what to do with their emotions. Right now, there's a mindfulness craze. Everyone's doing mindfulness, and I do mindfulness, and I appreciate mindfulness. But let me tell you, when you're feeling chronic envy, Doing breathing exercises is not going to decrease the envy.
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