Dr. Marc Brackett: How to Increase Your Emotional Intelligence

5221.329 - 5246.33 Dr. Marc Brackett

Remember, I defined stress as having too many demands and not enough resources. I didn't feel like that was the actual feeling. Now, who am I to judge? But one way to get better at it was to have my students do journaling. When you're stressed... Write about it. What's on your mind? What are you thinking about? Take a guess what the number one emotion was after we did the qualitative analysis.