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Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

5199.022 - 5221.309 Dr. Marc Brackett

Interestingly, though, because I make my courses into research, and I ask them to fill out surveys, how they're feeling, every class. Number one emotion, stressed. Everybody's stressed. I'm thinking to myself, like, stressed out? Like, you've got a good life here. But nevertheless, stressed, you know, I have to have empathy. I get it. But I decided that I really had a hard time.

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