Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
Now, I'll finish this story by saying about two months later, Jane, she calls me, she's like, Mark, I don't know what you did at that coffee shop, but like your father's a changed man. And, you know, I don't take all the credit, take some credit, but it just shows you the power of emotional self-awareness. Like once you really know how you're feeling, it can be liberating.
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